Jen Cunnings, CPHC, Holistic Wellness Coach, Reiki Master, and Meditation Guide

Welcome

I’m so glad you’re here. If you’ve ever felt like you carry the weight of the world on your shoulders, struggle to put yourself first, or find yourself giving until you’re empty, you’re not alone and you’re in the right place. This is a space where sensitive, empathic souls can feel seen, supported, and guided toward a life of clarity, self-trust, and inner peace.

A Little About Me

I’m a California native who has called Texas home since 2002. These days, I live in Allen, a suburb of Dallas, with my husband, teenage son, and a couple of fur babies. My path has been anything but straight, beginning in the corporate world as a Human Resources Professional and winding its way through deep personal healing, spiritual awakening, and more than two decades of working with energy medicine and transformation.

For much of my life, I put myself last. I prioritized the happiness of others, absorbed their emotions, and over-gave in an endless attempt to prove my worth. As someone deeply attuned to energy, I didn’t realize I was carrying the emotional weight of those around me. It left me depleted, overwhelmed, and disconnected from my own needs.

Everything shifted when I left my corporate job and fully stepped into my healing work. Learning that I was absorbing external energy was a life-changing revelation. I began to understand why I had always felt burdened, and more importantly, how to release that burden. The love and approval I had sought for so long externally could only be found within.

My Coaching & Healing Approach

My work is grounded in the belief that sensitivity is not a weakness, it’s a profound gift when understood and managed well. I help clients release emotional imprints, dismantle the patterns of people-pleasing, and reconnect to their own worth and inner guidance.

Through practical tools, energy clearing techniques, and mindful self-awareness, I support people in creating a life that feels lighter, empowered, and aligned with who they truly are.

My Background & Credentials

I’ve spent over 20 years supporting thousands of clients in the healing arts, blending science-based holistic health training with intuitive energy medicine and sound healing. My work has included leading national and international retreats in sacred locations, guiding participants through profound personal transformation. As a public speaker, I’ve been featured on New Earth Network, Gaia TV, and a variety of podcasts, sharing insights on self-love, energy mastery, and emotional healing.

Why I’m Here

I’ve seen firsthand that when empathic people learn how to manage their sensitivity, release old conditioning, and honor their own needs, they can create lives filled with clarity, connection, and authentic joy. My mission is to help you stop carrying what was never yours, reclaim your energy, and step into your highest soul expression.

Credentials & Training

B.S. in Interpersonal Communication

Board-Certified Holistic Health Coach & Practitioner – Institute for Integrative Nutrition

Certified Reiki Master Teacher & Practitioner

Crystalline Pathway Healing Practitioner

Holographic Sound Healing Practitioner

Trinity Energy Progression Facilitator

Member of the Sound Healing Association

Energy clearing and emotional imprint release

Self-love, self-trust, and boundary setting

Navigating major life transitions with clarity and empowerment

Specialties

Support for empaths and highly sensitive people, Breaking cycles of over-giving and people-pleasing, Healing core wounds of unworthiness and “not enough”, Releasing old habits and creating new supportive ones, Nervous system regulation and emotional resilience

Click here to schedule a 30 minute session with Jen

Click here to schedule a 45 minute session with Jen